A delicious mid-life mocktail

me and the kids enjoying Chicago weather

Note: This article first appeared in Popula on March 28, 2019.

Approaching 50, I went a little bonkers. I grew a beard, started waking up early in the morning to meditate, got into long email and phone conversations with a couple of spiritually-inclined friends, and started going to weekly meetings with a group of Buddhists. Then, about six months ago, under the influence of the Buddhists, I stopped drinking.

The prohibition on drinking is one of the five precepts for lay Buddhists, and it encompasses all intoxicants. Rephrased by Zen teacher Thich Nhat Hanh as the Five Mindfulness Trainings, the precepts have a more positive, gentler spin, with “no intoxicants” becoming a broader commitment to nourish the body and safeguard health by consuming things (including entertainment and news media!) more mindfully. After some initial reluctance, I realized that the Buddha might have had a point: The alcohol I drank every night wasn’t making it any easier to meditate mindfully the next morning. So I decided to give sobriety a go.

As midlife crises go, this was all pretty tame, to the relief of my wife and kids. I wasn’t buying a bright red convertible, visiting a dominatrix on the sly, or quitting my job and applying to culinary school. And it turns out that not drinking and daily meditation have done me some real good. I’m happier, in general: I’m more aware of my moods, both up and down, but the baseline is higher. Not drinking has made me calmer and more energetic, and I lost about five pounds of beer weight.

But there was one thing about going sober that concerned me, and that was the holiday visit home to Ohio. My recent lifestyle change meant I wouldn’t be able participate in one of the central cultural rituals of my family: Consuming alcohol.

While we drink, a major topic of conversation is what we are drinking, mostly wine and its various provenances and vintages, but also scotch, bourbon, vintage port, Tom & Jerrys, hot toddies, and various craft beers. This is a tradition that goes back several generations, and I didn’t relinquish it lightly.

So I went back to Ohio, where I found myself on the edge of the family dinner conversations, drinking from a wine glass filled with Pamplemousse La Croix, and not really having much to say about which type of wine glass was most appropriate to a Burgundy or a Malbec; how Petite Sirah, Syrah, and Shiraz relate to one another; or what the flavor differences are between vintage port and vintage-style port. I mean, I still have opinions on these things, I guess, and it is a basic form of bonding to do a group play-by-play commentary on a shared experience as it happens. But here’s the problem: I wasn’t sharing in the experience, and anyway my opinions on booze are increasingly disconnected from my reality, like my opinions on lunar eclipses, moderate Republicans, or Los Angeles: things I know exist, but of which I have no recent, first-hand experience. It wasn’t the most relaxing visit ever.

Fortunately, my wife, the kids, and I had planned a short stopover in Chicago after the four days in Ohio. This provided a nuclear-family respite from extended-family drama before we returned home to San Francisco. After a day of exposing ourselves to Chicago’s winter winds, the Field Museum, the University of Chicago, and some Chicago-style pizza, I was already feeling better.

In the late afternoon we went to the Chicago Athletic Association, where there’s a rooftop restaurant and bar called Cindy’s, for a pre-dinner drink. Not eager to join the kids in drinking a Shirley Temple or a Roy Rogers, I opted for a Cold Brew and Tonic.

This drink woke me up. Its bitter tonic and coffee flavors blended in a way that pleased my excitement-starved palate. The shot of sugar and caffeine didn’t hurt, either.

As we gazed out at the glittering apron of the city and the cold steel-colored surface of Lake Michigan from the rooftop deck, I realized I was happier than I had been in months. The anger, frustration, and anxiety that for years had been my excuse for drinking were nowhere in sight. All that mattered was the four of us, enjoying the view, with nothing that needed doing except taking a few selfies and staying out of the wind for a little while. Tomorrow there would be ice skating, and exploring, and just enough snow to make snowballs. For now — in this moment — the roof, the view, and the fire were enough.

the view from Cindy’s

The CB&T is a grown-up nonalcoholic drink that comes close to the complexity and in-your-face aggressiveness of an alcoholic cocktail.

First there’s the tonic, which already the most flavor-forward of all the mixers. Tonic water’s quinine astringency is more than half the fun of a gin and tonic, and it is good to know that you can ask a bartender for a tonic and lime over ice and that it makes a decent sipping drink when there’s no good nonalcoholic alternative. But the CB&T takes tonic water to a whole different level.

The other key ingredient is cold-brew coffee; Cindy’s uses Kyoto Black. A Chicago local, Justin Doggett, makes this intense decoction, with a painstakingly slow process involving laboratory glassware and ice water. It’s pricey, at $40 for 1.5 liters (it comes in a beverage bag with a plastic spout on the bottom, like what you find inside a box of wine). But that’s about what you’d pay for a good bottle of liquor, and Kyoto Black’s flavor profile is not unlike that of a scotch or a dark rum. Back home, I’ve experimented with other cold brews, including home-made, and they work, too, so long as they are good and strong.

Mix the two in a glass over ice, about two parts tonic to one of coffee. It foams up in the same way a root-beer float does. Throw in a stick of cinnamon as a twizzler (the cinnamon is key, trust me), stir gently, and finish it with a little spritz from the rind of a lemon.

I asked Justin Doggett about this drink, and he shared an alternative CB&T recipe, which has an even more complex flavor profile thanks to the addition of pomegranate molasses and sugary chai. I prefer the Cindy’s version, but you might like Justin’s, which is sweeter.

Who knows — maybe someday we can sit around over a CB&T or two, discussing the finer points of these recipes, their competing ingredients, and which kind of glass is most appropriate to drinking each one.

Just don’t drink too many, or you really will be awake — wide awake — all night. You (and your family) can only handle so much enlightenment at any one time.

Cold Brew & Tonic (inspired by Cindy’s)

5 oz. Fever Tree tonic water

2.5 oz. Kyoto Black or other strong cold brew

Cinnamon stick

Garnish with a spritz of citrus oil from a lemon peel (and optionally add the twist to the drink)

Cold Brew & Tonic (via Justin Doggett)

0.5 oz. Pomegranate Molasses (Vendor: Rare Tea Cellar)

0.75 oz. Chai Spice Simple Syrup (Strong Chai Concentrate mixed with equal parts sugar)

4 oz. East Imperial ‘Red Label’ Tonic

2.5 oz. Kyoto Black Cold Brew – Black Label Justin adds: “The main points we like to cover are to use crisp, flavorful tonics, East Imperial in this case, and to add the coffee last so the mixture does not get too foamy.”

A delicious mid-life mocktail

I’m still blogging. Will you keep reading?

I’ve been blogging since 1999, when we still called these things “weblogs.”

For most of that time, this blog and my professional life overlapped a lot: They were both mostly about technology. They were both from the perspective of a journalist, first in the tech trades (InfoWorld, PC World), then consumer magazines (Mobile PC, WIRED), then the startup/VC blogosphere (VentureBeat).

In the past year, though, the stuff I’m publishing on my blog has diverged from the tech world I work in.

Now, while I still write about tech, I’m just as likely to be posting about swimming, bookspoetry, or a range of topics that I guess you could call “how to live a sane life in an insane world.” In the past 14 months just two out of 10 posts here have been tech-related.

I suppose it’s time to give my readers fair warning: After 19 years this blog, and the Tinyletter based upon it, have moved in a more eclectic direction. If you want to unfollow me now, I won’t take it personally. But I’d love it if you stayed along for the ride.

Blogging is still a useful medium for sharing medium-length ideas, especially since I stopped using Facebook. (Seriously: Facebook is bad for you.) Dave Bonta’s poet bloggers revival project has inspired me to post more. And I think I’ve got a couple books in me that need to come out and see the light of day; some of what I’m working on will appear here as rough drafts first. I still do occasional freelance writing and those stories will show up here, too.

This blog will hold to the same publishing standards: It’ll continue to be just as thoughtful, well-sourced, and well-written as possible regardless of topic, particularly when it’s one of the posts that is also going to the email newsletter. I’m not turning this into a daddy blog or a purely poetry blog; I still want what I publish here to be relevant and interesting to a broad range of people. (Plus, you can follow me on Tumblr if you’re interested in more poetry.)

I’ll continue to write about tech here occasionally: My day job is running communications and content at Valimail, and most of my waking hours are spent thinking about email, authentication, phishing, cybersecurity, and how to create and execute massively effective marketing and communications content campaigns for a growing Silicon Valley startup. As part of that job, I write a lot of posts about email and publish notes from the research reports I produce on the Valimail blog.

I will continue sharing the best insights from that world when they’re relevant to a broader audience. It’s just that those “techie” posts will not be the only posts, or even the majority of the posts, on dylan.tweney.com.

Will you stay with me? Will you bail? Either way, I want to thank you for reading these words, and I wish you the best.

Please subscribe to my Tinyletter if you like what you see. Let me know what you think — and do stay in touch.

I never got the Blogger hoodie! It’s okay though, I wouldn’t have looked as cool as this guy.

I’m still blogging. Will you keep reading?

Nature Journaling With John Muir Laws

One Saturday in July I went to B Street Books with the 11-year-old to hear the author John Muir Laws talk about his field guide to Sierra Nevada wildlife and his approach to keeping a nature journal.

Laws is a talented illustrator, a gifted naturalist, and an engaging speaker. His field guide is a lovely, accessible, and amazingly comprehensive resource. Unlike other field guides it’s organized by type of creature (insects, fish, birds, plants) and then subdivided by color, with handy color-coded tabs on the right side of each page to make things easy to find (look in this section for yellow flowers, this section for blue birds). I don’t know why more guides aren’t organized this way: It’s the quickest and simplest way for someone who knows next to nothing to find their way to the most relevant pages.

Laws spent six years’ worth of springs and summers in the Sierras, sketching and painting outdoors, and the intervening winters working in his home studio and doing research in museums and research libraries. He cross-checked all his sketches with top biologists and their graduate students, and then field-tested his field guide with inexperienced people (kids and adults) to iron out usability errors. The finished book contains over 3,000 watercolor paintings and is now regularly used by rangers working in the Sierras. Laws even showed a photo of the famous biologist E. O. Wilson with a copy of the Laws guide sticking out of his pocket.

For the second half of his talk, Laws discussed his approach to nature journaling and how to emulate it. In his view, it’s a way of stimulating your awareness of beauty and wonder — which also helps make the things that you see more memorable. The trick is that your brain gets acclimated to things that it thinks it already knows (oh, another California poppy, or even more impoverished: Oh, another orange flower) so it gets inured to the wonder-filled things happening around it all the time. Laws counters that with a three part approach designed to stimulate awareness, curiosity, and creativity. For each thing you record, note these three things:

Awareness: “I see…”: You notice something, draw a picture of it, make notes about it

Creativity: “It reminds me of…” (or more simply “IRMO”): You consciously seek out analogies to what you’ve seen and make notes about those

Curiosity: “I wonder…”: You ask questions or create hypotheses about what you’ve seen.

As an additional stimulus, Laws suggests making three kinds of notes on every page: drawings, words (descriptions), and numbers (measurements). That helps engage a wider range of your brain’s abilities and contributes to the awakening of awareness, creativity, and curiosity.

But what if you don’t feel comfortable sketching, or you’re just too embarrassed because you can’t draw? You can get past that, Laws says: Stick with it, and practice twice a week or so. Within a year your brain will feel more comfortable with the sketching process and you will start to get pleasurable squirts of dopamine when you do it, making it easier and more pleasurable for you to continue practicing.

I came away from his hourlong talk newly inspired to sketch and make notes about nature, not just up in the Sierras or wherever I happen to be vacationing, but also around the Bay Area and my own back yard.

I also came away with a copy of his field guide, and a set of five laminated, fold-out mini-guides to Bay Area wildlife that he also designed.

And, I leave you with a suggestion he made at the beginning of his talk: Support your local bookstore. By all means, use Amazon to browse, search, and read reviews for books. But once you find a book you want, instead of ordering it from Amazon, go down to your local bookstore and ask them to order the book for you. It’ll take longer, it’ll be slightly less convenient, it will probably cost a bit more — but you will gain immensely from supporting your local bookseller and getting to know them a bit. Anyway, it’s certain that Jeff Bezos doesn’t need any more money, but local bookstores do, and events like this one are a shining example of why we all benefit when they continue to exist and thrive.

Nature Journaling With John Muir Laws

How Not to Run a Double Dipsea

Golden Gate bridge
Approaching the Golden Gate

When I crossed the road I had been on the trail for about a mile and a half, starting with over 700 stairs straight up out of Mill Valley into the forest above the town. I asked the ranger directing cars which way to the Dipsea Trail, and he told me to cross the parking lot and turn right. But a few minutes later, I found myself at the gateway to Muir Woods, tourists milling around and looking up at the tall trees. “This can’t be right,” I thought to myself, so I asked a second ranger. She said I could go back the way I came, or I could proceed through Muir Woods, turn left onto the Ben Johnson trail, and get back on the Dipsea from there. The second route was shorter, she said, but I’d have to buy a ticket.

After waffling for a minute I decided to continue through. I was on the third leg of the Dolphin Club’s Escape From Alcatraz Triathlon, and so far that morning I’d already swum from Alcatraz to Aquatic Park (58 minutes), bike to Mill Valley (about an hour), and run as far as Muir Woods. I figured I needed to conserve energy and take the fastest route.

So I paid the $10 entry fee in cash, said no thanks to the brochure the ticket-seller offered me, and jogged into the woods, weaving around families and slow-moving couples as I passed by one monumental tree after another. Entering Cathedral Grove, I noticed the sign requesting respectful quiet, but as it didn’t say anything about speed, I kept up my steady jogging pace.

A sign with a map on it indicated that the Ben Johnson trail would be a left turn after Bridge 4, so when I reached the bridge, I crossed over it and started up the path, excusing myself politely to pass a largish family group that was also ascending. I continued jogging along the trail, marveling at the cool air, the light, the magnificent trees and roots and stumps all around.


Earlier, as I was walking up the stairs that started the trail’s steep ascent out of Mill Valley’s Old Mill Park, I had been glancing at the plaques embedded into the concrete risers. Most of them paid tribute to loved ones, or memorialized families, but one caught my eye. “Enjoy this wonderful moment,” the plaque said, which was somewhat amusing to consider from the point of view of a person suffering up a brutally steep climb equivalent to the height of a 55-story skyscraper. But it also reminded me of Buddhist teacher Thich Nhat Hanh, whose writings repeatedly remind us to recognize the present moment, to enjoy this wonderful moment. So I was savoring that saying, and the awareness of the wonderful moment, as I jogged through the ancient trees, the filtered light, the ferns and dirt and rocks of the trail above Muir Woods.

And then I noticed the trail wasn’t connecting with the Dipsea. In fact, it was curving back down to rejoin the lower, level path through Muir Woods. Dammit! I had jogged back almost to the entrance of the park! Clearly, I realized, I’d taken a wrong turn — again.

Rather than head back out and start over, I decided to take a second jog through Cathedral Grove and turn the correct way this time. Looking at another sign, it was clear that I needed to turn to the right, not left, immediately after crossing Bridge 4, so that’s what I did on my second time across. And as I made my second ascent from Bridge 4 I realized where I had gone wrong the first time: In my rush to pass the large extended family on the trail, I had jogged past the turnoff to the Ben Johnson Trail. The people I was passing had probably stepped aside onto the trail I actually wanted to take in order to let me go by on the wrong path. A lesson in mindfulness: You can enjoy this wonderful moment, but don’t forget to look for the trail signs.

I climbed, more slowly now, noticing the beginnings of cramping in my quadriceps, up the steep Ben Johnson Trail towards (signs indicated) the Stapleveldt Trail. I passed many fewer people now, most of them going the opposite direction. “You run on these trails much?” one person asked me, clearly hoping for directions. “This is my first time!” I answered, just as befuddled as he.

Eventually I took my phone out and switched it out of battery-saver mode so I could use the map. I double-checked my course and confirmed that I was headed the right way, slowly but surely.

map showing Dipsea trail and accidental bypass through Muir Woods
How I went versus how I should have gone

About an hour after talking to those two rangers, I finally emerged onto the Dipsea, still climbing, but definitely in the right place. A short while later I reached the aid station called “Cardiac,” which at 1,360 feet above sea level is the trail’s high point. I had reached the four-mile marker of the official course in about two hours, with my diversion adding (I would learn later) about 2 extra miles. I wasn’t sure, but it seemed like that mistake might cost me the ability to finish the race. Still, I knew I could keep going for now. A volunteer I knew from the South End offered me mini-candy bars from a cooler full of ice, I drank a couple cups of cool water, and then I jogged along.

Fortunately, after Cardiac the trail stretched mostly downward toward the ocean and Stinson Beach. It turned out that jogging helped the cramps go away; it was only on my slow climbs that my thighs really started acting up. Three miles later I was at sea level again, eating the peanut butter and jelly sandwich I’d sent ahead and snacking on red potatoes dipped in salt (a Dolphin Club triathlon tradition, one of the volunteers told me). I checked my watch: It was about 1:30pm, or four and a half hours after I started the event by jumping into the water off Alcatraz. After drinking some more water, I decided not to quit. More accurately, I decided to just keep going. So I headed back up the Dipsea.

The return trail was not easy. A long, hot ascent led up through the brush away from Stinson, exposed to the sun much of the time. While the day wasn’t terribly hot, I was. And my legs were exhausted, although fortunately the cramping problem mostly abated. I walked, rather than ran, on this long uphill. When I reached stairs, I trudged, rather than walked.

Dylan and landscape
At the top of the hill on the return trip

But eventually I hit Cardiac again, and I knew that the rest would be downhill — more or less. A dip, followed by another rise of a few hundred feet, still lay in front of me, but it was already about 2:15 p.m. and I knew I could manage the rest of the route in an hour or so. The end was in sight.

I was able to jog on the downhill stretches, and maintained a good walking pace when the trail angled uphill. It was only when I hit the many stairs leading back down to Mill Valley that I truly slowed down again. Over 700 stairs down, and my legs were tired, sore, and absolutely unhappy about being made to lower my body down, step after step. I went slowly and carefully down the steps until, at last, I stepped off the last rise — and there, across the street, I could see Curtis, my son, waiting for me. He waved and ran up to me, and I jogged with him to the finish line.

It was 3:35 p.m. when I finished the race, for a total official time of 6 hours and 35 minutes. I learned later that I’d placed 41st out of a field of 49 finishers. Could have been worse, but not bad given that I ran a total of 16 miles instead of 14. I ate a chocolate chip cookie and guzzled a chocolate milk, and Karen and Curtis took me home.

This was the longest endurance event — the longest period of sustained heavy physical effort — that I’ve ever done. And while it was exhausting, it was also incredibly beautiful and exhilarating. I described it as mainlining the best that the Bay Area has to offer in one six-hour period: Alcatraz, the view of San Francisco from the Bay, Aquatic Park, the trail leading up to (and looking out on) the Golden Gate Bridge, the Bridge itself, Sausalito’s beautiful marshland and downtown waterfront, Mill Valley’s woodsy wealthy houses. And then the trail itself: Old-growth redwoods, rain forest, fragrant bay laurel forest, sun-warmed manzanita chaparral smelling of sage and lavender. Views of the Bay, distant city skyline, the spreading expanse of the Pacific Ocean with its white lines of surf. And all along, at every aid station, the help and encouragement of the volunteers.

I’m not sure I’d exactly recommend this course to tourists (and anyway the event is only open to members of the Dolphin Club and South End Rowing Club), but it was one of the best days I’d ever spent outdoors in San Francisco, and I’m glad I did it. The high lasted for days and the sights (and smells and tastes and feelings) will live in my memory for a very long time.

watch showing 6 hours 36 minutes and 32 seconds
I could barely even aim my phone right to take this picture. Also, I took this a minute after stopping.

How Not to Run a Double Dipsea

Explaining Facebook to the teenager

The 17 y.o. came to me this morning full of outrage about something one of my friends had posted on Facebook.

Here’s what I told her: That outrage you’re feeling? That’s what Facebook is designed to produce.

What my friend posted was just her venting. People do that, among friends, after bad experiences. They make outrageous generalizations and say things that aren’t literally true, because they’ve been hurt or they’re frustrated and they just need to blow off some steam. An understanding friend knows how to listen to that and take it for what it really is.

But Facebook exposes that venting to the world, or at least to a wider circle, where it becomes subject to analysis, interpretation, criticism, debate.

Facebook wants to keep you on the site. The more emotionally engaged you are, the more ads they can show you. So it’s designed to make you engaged and keep you that way.

Anger and outrage are among the easiest “engaging” emotions to provoke. All Facebook has to do is show you some emotionally charged content (that may have been someone venting) and encourage you to respond to it.

So if you are easily outraged (as the 17 y.o. is) and you want to make Mark Zuckerberg even richer than he already is, by all means, spend more time on Facebook. You’ll spend a lot more time being angry and upset, though.

Explaining Facebook to the teenager

Occult America (book notes)

image of Occult America book coverI was under the weather the entire first week of July, so I spent July 4 in bed, reading this book by Mitch Horowitz. Published in 2009, Occult America is an entertaining survey of a variety of “occult” religious trends that blossomed over three centuries of American history.

Horowitz starts his account with the arrival of the Shakers, a somewhat controversial choice since the Shakers weren’t especially “occult,” even by Horowitz’s very broad definition: A belief in a mysterious, hidden world that controls what happens in the visible world, and which can be used to understand or control the visible world in ways that aren’t accessible to most of us. But it’s a good point to start the discussion of enthusiastic, sometimes radical outbreaks of charismatic, contagious spiritualism.

In subsequent chapters, Horowitz covers 18th-century spiritualism and Freemasonry; 19th-century Theosophy and Mormonism; the self-reliant spiritualism of Booker T. Washington and Marcus Garvey; African-American hoodoo; Wicca, Ouija boards, tarot, and mail-order spiritual supply houses; Manly P. Hall; and the rise of the New Age.

Occult America makes a persuasive argument that many of these movements were closely linked with women’s suffrage, abolitionists, and other progressive causes, and that as a result they had a substantial impact on the development of this country’s values, politics, and government. The fact that many of these movement were founded by women and/or included many women in leadership positions is no coincidence. (Side note: A research paper by Mary Bednarowski (.pdf), from the 1990s, found some interesting parallels between various outside-the-mainstream groups’ theologies and the leadership role of women.)

Some tidbits of interest:

The “Shaker formulation”: “Keep hands to work even as hearts soar to God”

Madame Helena Blavatsky and her companion Colonel Henry Steel Olcott were not just the founders of Theosophy, but also played a huge role in defending Hindu and Buddhist practices from colonialism, in India as well as in Sri Lanka and elsewhere. Blavatsky: “The Theosophical Society means, if it cannot rescue Christians from modern Christianity, at least to aid in saving the ‘heathen’ from its influence.” [p. 47]

Poet James Merrill’s book The Changing Light at Sandover was composed in part with a Ouija board, which Merrill and his partner were so obsessed with that Truman Capote referred to their house as “Creepyville.” Ted Hughes and Sylvia Plath also experimented with Ouija-based poetry composition, less successfully it appears. Merrill, on the reality of spirit communication:

“If it’s still yourself that you’re drawing upon,” he said, “then that self is much stranger and freer and more far-seeking than the one you thought you knew.” And at another point: “If the spirits aren’t external, how astonishing the mediums become!” [p. 79]

Frederick Douglass’s escape from slavery was aided in part by a mysterious man he met in the woods, “Sandy,” who gave him a root (called “John the Conqueror” or “John de Conker”) that, he said, would make him impossible to beat in hand to hand combat. The next day, Douglass resisted the slavemaster and fought him to a standoff. The incident gave Douglass a sense of inner confidence and power: “I now resolved that, however long I might remain a slave in form, the day had passed forever when I could be a slave in fact.” [pp. 120-121]

“Man has been an alchemist from the time when first he raised himself,” [Manly] Hall wrote. “… Experiences are the chemicals of life with which the philosopher experiments.” [p. 152]

The word “science” was used by New Thought advocates and mentalists like Phineas T. Quimby, as well as Marcus Garvey, to connote magical practices. But it also indicated that certain practices were deterministic, and could be used to better oneself: “Get you[reself], as the white man has done, a scientific understanding of God and religion,” Garvey told a Jamaican audience in 1928. [p. 135-136]

Occult America (book notes)

Marathon swimming

According to the Marathon Swimmers Federation, the minimum distance to qualify a swim as a “marathon swim” is 10 kilometers. By that definition, I guess I’m now a marathon swimmer.

nautical chart showing the course from Capitola to Santa Cruz
Course map for the Santa Cruz Pier-to-Pier swim, from the MBSA

Yesterday I joined about 20 others in a 10km (6.2 mile) swim from the Capitola pier to the Santa Cruz pier, by way of a rather arbitrary point about 2 miles due south from Capitola. The swim was hosted by the Monterey Bay Swimming Association. I got up early in the morning to meet Naji, my kayaker, at the train station at 4:45am, then we drove down to Santa Cruz, arriving about 6am. By 6:30 or so, swimmers were starting to gather as the sun rose.

Excerpt of a safety waiver for the pier-to-pier swim from MBSA
The safety waiver warns about “high, gale force winds; dense fog; great and swift seas,” and many other dangers.

Once we had all checked in and signed away our rights in one of the most terrifying safety waivers I’ve ever seen, we piled onto a party bus that drove us east along the winding coastal streets and roads until we reached Capitola. We got out, smeared on sunscreen, and generally got ready to go as the organizer, Scott Tapley, explained to us what would happen.

After a bit of prep our kayakers launched themselves into the water just to the right of the Capitola pier, than paddled around to the end of the pier and waited for us there. We swimmers assembled to the left of the pier and waited for the all-clear. At about 8:45am, Scott gave us the signal to go, and the group of us strolled down to the water. (None of the running and sharp elbows you might find in a bigger crowd of swimmers.) A few moments later, we were in the water, swimming out.

The course took us straight out to sea, due south from the beach, along the pier and then beyond it. Naji and I quickly found each other near the end of the pier and off we went, continuing south into the Monterey Bay.

photo of a translucent moon jelly against a black background
Moon jelly photo from Flickr user Kris-Mikael Krister

As we set off on our adventure, the water was smooth, the morning sunny, and the air still. The water, at a comfortable 60 degrees F (about 15 C) maintained its same shade of jade green but became much clearer as I swam beyond the surf break and the end of the pier: I couldn’t see anything below me, but as I looked at my arm in the water, I could see it clear and sharp. At one point I saw a luminous, translucent white moon jelly, about the size of my head or maybe a little smaller, floating alone a foot or two below me. Another time, I stopped briefly to watch a flock of geese or cormorants flying past, heading south parallel to our path, with the sunlit coastline leading up to Pleasure Point in the background. This sunlit outbound leg of the swim was my second-favorite part of the day.

Kelp was the biggest potential obstacle throughout this swim, with huge beds of thick bull kelp just offshore through much of the coast. It’s a wonderful thing, kelp, and the return of kelp (thanks to the return of sea otters, who eat the sea urchins that once decimated Monterey’s teeming kelp forests) has been one of the great environmental success stories of the past four or five decades. Kelp forests are richly diverse ecosystems and have helped bring about an explosion of new marine life in the Monterey Bay. But kelp is a pain to swim through and it can be terrifying to dive through, as its swaying tentacles seem designed to entangle the flailing limbs of the hapless human swimmer.

Naji did a good job of steering me around the biggest kelp beds, so it wasn’t much of a problem in the end. But occasionally I did have to swim through, and over, a few swaying columns of bull kelp. Their leaves were yellow-green, and many of them bleached or spotted with lighter patches, a sign of sickness or old age maybe. They were a little scratchy but not a big problem, though once I had a nice long loop of free-floating kelp “tubing” looped around my right arm for a few strokes.

After heading due south for about an hour and fifteen minutes (roughly two miles), we reached the turn point. The lead sailboat, “Nomad,” had dropped a big, yellow, inflatable tetrahedral buoy at this point, leaving it anchored to the floor of the ocean thirty or forty feet below. I swam to it, came around it, and then Naji put us on our new course: west-northwest, toward the Santa Cruz wharf, which I still couldn’t see.

a packet of Hammer Perpetuem
So extreme, this fuel is called HAMMER

On a swim like this, you feed every half hour or so. Naji would call me over every thirty minutes by waving a sports bottle at me, then he’d toss it to me on a line and I’d drink while floating there. When I was done he could reel the bottle back in on the line, and sometimes I used that time to backstroke gently and pee. (Also essential on a long swim!) I used two kinds of endurance fuels made by a company called Hammer Nutrition: Sustained Energy, which has a sort of sweetish, slightly milky non-taste, and Perpetuem, which is sweetish, more milky, and sort of orange vanilla tasting. Both are powders I mixed with lots of water before the start of the swim, and I tried to drink half a bottle (12 ounces of water and half a packet of powder) at each feeding. Even for liquid food, it’s hard to consume that much while floating on your back or treading water, with a mouth full of saltwater taste, breathing hard from your exertion, and knowing that you’re going to go right back to exerting yourself pretty hard. So I have a lot more respect now for the skills of channel swimmers who have to work out how to feed regularly, and fast, on their long crossings. Anyway, they’re not delicious, but these feeds are essential, and yesterday they worked as advertised, giving me a pretty continuous feeling of energy and power throughout the day.

Shortly after that turn, I realized I could no longer see the coastline to my right. Fog had come up, and while it was a light mist, it reduced visibility to maybe a quarter mile to half a mile, and filmed the sun with a greyish hue. Naji couldn’t see the next waypoint, but he could follow the kayakers and swimmers ahead of us, so he kept us on course by following them. I think we may have swum for an hour or so during which I couldn’t see land or anything else except the occasional fishing boat, and in one case a fairly large group of recreational fishing boats off to our left.

Meanwhile the sun got fainter, the air cooler, a slight breeze picked up, and the water got a little lumpier. On the outbound leg we’d had nice, soft rollers at most; here the waves were coming at me from my left front quarter and they were a little choppier. I took a fair amount of water up my nose and in my mouth, even choking a bit once. Naji asked me if I was okay, or if I felt like quitting, and he says that when I snapped back at him, “I’m not quitting!” he knew I was all right. He also claims that was the only time I seemed irritated at all, so maybe I’m just good at hiding things. The entire middle stretch, maybe two hours long, felt rough, difficult, and slow.

One thing made this leg easier, and that was the presence of another swimmer, Jennifer from Santa Cruz, who I’d met on the beach before. It turned out we were almost exactly the same pace, and once our kayakers figured this out, they let us swim side by side, with the two kayaks on either side of both of us. For an hour or more Jennifer and I swam three to twenty feet apart, always in sight of each other. This helped keep me going, because I saw how strong she was swimming and I figured I wasn’t about to slow down if she wasn’t. And she told me on the beach afterward that I’d had the same effect on her. So without exchanging a word we were communicating and urging one another on, which was pretty powerful.

Eventually we came within sight of the Santa Cruz pier and the big hotel behind it, so I could sight on that — and after awhile, the big yellow tetrahedron that had been placed off the end of the pier was also visible, so I could aim for that. It took me awhile to realize that the long horizontal black mark just below the hills was the pier, though.

The Santa Cruz pier is huge, about half a mile long, and here’s the thing about huge things: You can see them from a long way off. And then, as you approach them, they can seem exactly the same distance away for a very long time. Eventually, even when you get close enough to see individual pilings and to realize that yes, it is a pier and not some long horizontal band of black rock, even then it can take a long time to get to the end of the damn thing and to the point where you can start swimming in to shore along it.

Fortunately, after about six years, that moment came. And then, there we were, swimming up the pier from the end, careful to stay far enough at that we didn’t irritate any of the sea lions we could hear barking under the pier. Naji had to peel off to go land the kayak some distance away, where the surf was lower, so I swam this last half mile — roughly 20 minutes — mostly alone, though there were two other kayakers keeping an eye out for me a bit.

Swimming along a pier is something I enjoy immensely, and that’s what made this my favorite part of the swim. It is easy to see that you’re making progress, because you can mark the distance between each breath (or even each stroke) by watching the pilings go by. And in this case, the Santa Cruz boardwalk was visible behind the pier, a series of square, pastel-hued postcards framed by the massive dark-brown and black bulk of the pilings and the green of the water below. It was like watching a slide show go by, making it one of my favorite kinds of swimming: One in which you are making palpable and visible progress, and you get to watch a show as you go.

Eventually I was swimming into the surf, then stumbling a bit and finally walking up out of the water. There was a small crew of waiting MBSA volunteers holding towels and cheering for me, and one of them drew a line in the dry part of the sand and told me I had to cross it. I hopped over it with both feet, she wrapped me in a white towel, and my swim was over.

View of the point to the west of the Santa Cruz municipal wharf, with a full moon in the sky
The view from the wharf at the beginning of the day: Sunrise behind me, full moon setting in front of me. I wouldn’t see this again until about 1pm.


My time was nothing to brag about, but I will brag about it anyway. I came in after 4 hours, 27 minutes, and 17 seconds — about 43 minutes per mile according to the official course. (This is very slow compared to the speedy marathon swimmers, who can do two or even three miles per hour.) The organizer, Scott, told me that the fog and northwest breeze pushed a lot of people off course, so most swimmers did between 6.5 and 7 miles, instead of the official 6.2. That means we had both a longer course and were fighting current and/or wind much of the way, which explains — to my satisfaction anyway — why I swam consistently hard but still came in slower than I expected. The fastest on the course were much faster, and there were a few who endured the swim for much longer than I did, but all the same, I did my best and I enjoyed the hell out of it and I’m glad I did it.

I drank two and a half 24-ounce bottles of the Hammer fuels/water mixes, leaving 1.5 bottle un-drunk. Maybe I should have drunk a bit more. I’m not sure which fuel worked better for me but the Perpetuem seemed easier to drink — at least it had a taste. I used SolRx sunscreen, and on top of that I put a layer of extra-strength Desitin (zinc oxide) on my face and arms, and didn’t get too burned. Afterwards I warmed up with a thermos of tea, some cookies, and a banana, and then proceeded to eat a leftover bagel, a 7-11 hot dog, an ice cream sundae, and pretty much anything else that came into my field of vision and sat still long enough.

As I seem to do after long swims, I felt immensely happy and giddy — “fizzy” I would say — for most of the day. Eventually that faded, as the evening wore on, into a sort of mellow, relaxed, almost high feeling.My throat felt scratchy and swollen most of the afternoon, because of the saltwater that had been forced into my face for hours. Today I’m sleepy, a little sore, and weak as a kitten, but none the worse for wear.

One final note: There is a myth that distance swimming is a solo sport. Yet I don’t know anyone who does epic marathon swims all by themselves. (Well, I know two guys who are epic marathoners and regularly do 10K or 12K training swims in the Bay by themselves, but apart from them nobody does this solo.) For most of us, maybe all of us, swims like this are impossible without a huge amount of support: Swim organizers, boat captains, kayakers accompanying us and feeding us, and our families making time and making allowances so we can sink hours of every week into our training. I felt all of that support yesterday.

As I swam, I was physically supported by the water buoying me up, and spiritually supported by the love of all the people helping me swim and keeping me safe. That, perhaps, is the most powerful thing I took from the swim. There is support all around, and for that, I’m immensely grateful.

Marathon swimming

Back in the water.

photo by Fran Hegeler

It’s Spring, since yesterday, and I’m swimming again. The familiar soreness of the arm and shoulder muscles, the cup of the middle ear sometimes retaining water until midmorning, the occasional feelings of wavelike or boatlike “floating” when I’m at my desk, working, hours after emerging from the water — all remind me that I’m back at it.

I’ve been back in the water for about two weeks now. I’m not yet committing to a serious training plan, not fully, but I have a couple of ambitious long swims in mind. My “pre-training” plan is to spend four or five weeks getting used to the water again, and building up to a decent base of weekly training miles, before making a decision about whether to carry out a more serious plan. For me, that base is about 7 miles and 5.5 hours a week of swimming. Because my mileage often includes open-water swims that are assisted by (or hampered by) tidal currents, the time is more significant than the mileage. But in general, with a mix of pool workouts and Bay swims, that’s the near-term, pre-training goal. It breaks down roughly like this:

Monday – 1.5 miles, 1.25 hours in the pool

Tuesday – 1 mile, 0.75 hour in the Bay

Wednesday – 1.5 miles, 1.25 hours in the pool

Thursday or Friday – 1.5 miles, 1 hour in the Bay

Saturday or Sunday – a longer swim in the bay, 1.5 or more miles and over an hour

That feels to me like the minimum I need to begin considering a long swim. A serious training plan would add mileage, intensity, and distance to this base, with longer pool workouts, a pool workout replacing one of the more relaxed weekday Bay swims, and progressively longer distance swims on the weekend, eventually building up to several hours at a time in cold water and waves.

The rule of thumb for long-distance swims seems to be this: Train for about as many miles per week as the swim you plan on doing. So for a 12-mile swim, like a Tahoe crossing, 12 miles a week. For a 22.5-mile English Channel crossing, 22.5 miles a week.

If you do the math, you realize that channel swimmers are putting in an enormous amount of time in the water before they ever start their crossings. Just finding a way to fit all that training into a busy week is a challenge. This is why the decision to plan for a long swim isn’t mine alone: I have to make it together with KJ, and the kids. If I do embark on a longer swim, the training means I’ll be waking up earlier, going to bed earlier, missing large parts of the weekend, and being tired and distracted more than usual. It’s not a decision I can make on my own. It’s not something I can undertake lightly.

In the meantime, however, I’m simply blissed to be back in the water. Swimming nearly every day brings me joy and settles my brain. It makes me feel — to use a word that seems out of place when talking about an activity that involves floating in water — grounded.

Back in the water.

A few thoughts on ModPo

I was reluctant at first: A friend had taken the ModPo poetry course — twice — and she’s now pursuing an MFA at Columbia, living in a 4th-floor walkup while her wife remains here in San Francisco. I don’t need that kind of hassle in my life.

Eventually the draw became irresistible, thanks to my friend’s recommendations and my own growing shame at the many gaps in my knowledge of 20th century poetry. Plus, the course is online, accessible on a smartphone, and free. So last fall, I spent 10 weeks taking the course.

The format of the course is perfectly suited to what it is: A poetry appreciation class. There are not really any lectures. You read poems. You listen to recordings. You watch videos of poets performing. But you spend most of your time watching videos where the professor, Al Filreis, leads discussions with small groups of U. Penn undergrads.

You can do this on your phone while commuting to your day job. The Coursera app has lots of problems but the bugs don’t usually stop you from enjoying the course content.

Most of the course videos were recorded several years ago but many of the students are still involved in the course as TAs, helping out in discussion forums and the occasional live webcast.

It’s fun to watch the discussions and get to know the personalities as the weeks go on. Sometimes you get distracted by imagining back stories for these people who you only know through their appearance in the class sessions. (Just like a real life poetry class I suppose.)

The online discussion forums are lively. Somehow Prof. Al manages to stay on top of it all and makes the occasional comment on something you wrote, which makes you feel warm and special and singled out, as if a rock star had signed your t-shirt.

Sometimes one of the TAs will notice something you said, which makes you feel like a member of the rock star’s backup band had signed your t-shirt. Also awesome!

Eventually, no matter what the topic, the forum discussions seem to evolve into people sharing their own poems. That is the point at which I tuned out.

Al Filreis may be the world’s most enthusiastic cheerleader for the formal aspects of modern poetry. He’s engaging and entertaining and a bit dorky and funny. He knows more about 20th century poetry than almost anyone I know in real life.

But what I really valued from the course was not Al’s comments so much as the sense of wonder at watching poems unfold over the course of a close reading in a group, like tea flowers in hot water. There’s something remarkable that happens to many of these poems during a group reading.

In the same way that I have found memory to be deeply social, this course showed me that reading poetry is, too.

The course speeds breakneck through the late 19th and 20th century and on into the first decades of the 21st, and in so doing imposes more of a narrative arc than I think the history can actually support.

That arc, summarized: Poetry advances through innovation in form. The most interesting poets are those who bend forms or break new ground, formally speaking, in order to more accurately express the fragmentation and confusion of life as it is lived.

Thus the history of poetry, per ModPo, is an endless forward march: From formal and understandable to radical, free, and seemingly incoherent.

The arc is free of all but the most glancing references to political or social contexts that shape the meanings of these poems or the lives of the poets who wrote them.

Two modes of reading: appreciative and critical. The scholar’s mode and the editor’s. The classroom and the workshop.

Overwhelmingly the only mode used in ModPo is the former.

Troubling to me: Almost the only time a critical mode of reading emerged was during the discussion of Harlem Renaissance poets and of Communist poets of the 1930s. This was one of the few if only times that anyone asked: Does this poem succeed? Does its form match the content it’s trying to express?

This was also the only time I recall seeing an African-American student in the videotaped discussions.

Critical reading: I keep wanting to ask: What makes this poem so special?

Or to put it another way: Why did an editor or publisher choose this poem above all others? What if the poem had not been so chosen? Would we still be admiring it and looking for evidence of formal invention and assonance and allusion and more?

What if it was simply a Facebook update from a friend instead of a published poem from a respected poet?

What if it bore the name of John Q. Public or Anonymous instead of a respected poet?

What if it was the guy next to you on BART babbling his every thought instead of Ron Silliman writing down his every thought during a BART ride?

This is particularly apparent in the works of some Language poets and some conceptualists.

What if it was written on notebook paper and discarded on the street? If you picked that scrap up, would the genius shine through? Or does your appreciation of the poem to a certain extent depend on knowing who wrote it, what journal published it, whether it appeared in a book, and so forth?

Obviously the latter.

Given that this is the case, it is a shortcoming of the course that more attention is not given to the social and political circumstances of these poems, of those who wrote them, and of the editors who first published them.

Journalists and newspapers are regularly used as foils — as if the opposite of a poet was a journalist. As someone who often wrote and edited news stories, I understand the impulse. Like John Ashbery, I too have sat in my office, working on a boring manual, daydreaming of Guadalajara. But I think it stems from a naive understanding of both forms. Journalists, the best of them, in fact are much savvier about the form of their writing than this opposition would suggest. No newspaper editor would subscribe to the direct, purely representationalist view of language that Filreis seems to attribute to them. Most editors and reporters seek artfulness too, as well as honesty, if not a naive sort of truthiness.

Do we really want to address the modern era’s blurring and confusion of language by crafting poetry that is also blurry and confused? Now that public discourse is getting even more incoherent and multivalent, do we really want our poetry to do the same? ModPo seems to suggest we do. I am not so sure. Personally I would appreciate a return to someone like Oppen, or the Imagists, who sought a more crystalline, precise use of language.

Or maybe we want to think about the ways language could be used magically, in an incantatory way, like Jack Spicer.

Overlooked: The slam and spoken-word poetry movement of the past two decades. The poetry being written by rappers (arguably one of the most vibrant genres of writing today). The poetry of Bob Dylan or Leonard Cohen or Neko Case for that matter.

Also missing: Berryman. Bishop. Lowell. Moore. Plath. Hughes. A whole long list of midcentury giants that don’t fit into the arc of ever-advancing formal innovation but are nevertheless geniuses of modern poetry.

Most of the tenth week (on contemporary conceptualists, flarf poets, and other bullshit) pissed me off and left me cold but I admit a grudging admiration for Christian Bök’s virtuosity in “Eunoia.”

Not to let this override my gratitude to ModPo for showing me how deeply a close, group reading can change my feelings for a poem.

Nor for showing me how great Gertrude Stein can be (and how radical her innovations — in many ways they make later poets look far less radical by comparison).

Hell, I have a new appreciation for Kerouac, and I never saw that coming. Not that I am likely to curl up of an evening with “October in Railroad Earth” — even though it turns out that where I live is exactly what Kerouac meant by “railroad earth” — but I understand his manic, incantatory style better, and even like it.

I also have a deeper appreciation for Ashbery and Williams (and I remain ridiculously, dorkily fond of “Danse Russe” — so sue me).

But the poems that shot through me like blades of light were Stein’s. And Emily Dickinson. Lorine Niedecker.  Gwendolyn Brooks (“Boy Breaking Glass”). Bob Kaufman. Lyn Hejinian. Charles Bernstein (“In a Restless World Like This Is.”) Susan Howe. Bernadette Mayer’s writing experiments. Bob Perelman’s “Chronic Meanings.” Laynie Browne’s sonnets.

I’m not sure where this leaves me but I have a stack of new books to read, and fresh lenses to read them with.

And since I used all my reading time for the past two months to take this course, I am looking forward to reading poetry books again.

So: back to the books.

A few thoughts on ModPo

How to Fake an Email From Almost Anyone in Under 5 Minutes

"Fraud" photo by Michele HubacekIn my day job as the communications guy for ValiMail, I spend a lot of time explaining how easy it is to create fraudulent emails using an email address that doesn’t belong to you.

A faked “from” address, in fact, how the majority of email attacks happen. And email attacks (aka phishing) are how the majority (actually the vast majority) of cyberattacks begin. So the ease of faking emails from people is a major vulnerability.

But, you ask, why would I bother faking an email from “company.com” when I could just register a fake lookalike domain (like c0mpany.com) and use that? Or create a Gmail account (randomaddress1347356@gmail.com) and give it a friendly name that looks like the CEO of a company?

Well, actually, it’s significantly easier to forge the address of a real person at a real company than it is to register a fake domain, or even to create a throwaway Gmail account.

Here’s how easy it is.

Website mailer

Find a website like deadfake, which describes itself as “a site that lets you send free fake emails to anyone you like.” Or anonymailer.net. Or spoofbox.com. There are dozens. Many of them are free, some cost a little money to send mail. Then:

  1. Enter your recipient’s email address in the To: field.
  2. Put whatever email address you want in the From: field.
  3. Craft your message and press the Send Now! Button.

Here’s a message I sent to myself using President Trump’s address. Note that Gmail is a suspicious of the source — that’s why it put a little red question mark next to the address.

Unix command line

If you have a computer that’s set up with mail services — or you can telnet or SSH to a computer that has mail services — you can forge a from address with one line. Just type this:

mail -aFrom:whatever@anydomain.com

That creates a message that says “whatever@anydomain.com” in the From field. Type in a subject line and the rest of your message, press Ctrl-D when you’re done, and off the message goes.

This doesn’t work in every version of Unix, and whether it works at all depends on how your system is set up (whether it’s connected to Sendmail, etc.). Still, this is the basic idea and it works in many systems.


Because I’m not very sophisticated about programming I use PHP when I need to code stuff for my personal websites. It’s fast, easy, and used by about 90% of the people (like me) who don’t know any more about programming than they were able to pick up through Google searches and by stealing snippets of code published on various public forums. (Which is also why PHP is often accused of being insecure.) Hey, I built a whole website content management system in PHP. If I can figure it out, how hard can it be?

Without getting into all the pros and cons of PHP, I will say that it is perfect for email purposes. You can forge emails with five lines of very simple PHP code:

$to      = 'nobody@example.com';
$subject = 'the subject';
$message = 'hello';
$headers = 'From: webmaster@example.com' . "\r\n";
mail($to, $subject, $message, $headers);

Note: These are actual lines of code used as an example in the online manual for PHP’s mail() function. I took out a couple of lines you don’t actually need.

Again: configurations vary; maybe this won’t work on every version of PHP on every server.

Email Is a Very Trusting Place

The email world, until quite recently, was an entirely trusting place. Most of it still is. No matter who I am, if I use the Unix mail command or PHP mail(), the email goes off into the internet and the internet obligingly delivers it to whomever, with the exact headers that I specified. Nobody checks to see if I own the address I used in the from field. Nobody cares.

Well, almost nobody: As I noted above, Gmail and some other mail clients are starting to flag mail that looks suspicious, like my anonymailer message. Still, that’s dependent on the client you use and/or the receiving mail server.

Granted, these spoofing tools are pretty simplistic. If I want to do some fancier formatting and make my messages look even more realistic, it takes a little more work. But the basic forgery is just that simple.

The only thing truly stopping fake From addresses is email authentication using a standard called DMARC. But that only works if the domain you’re trying to fake has published a DMARC record and set it to an enforcement policy. Then, and only then, will almost all email servers that receive messages (Gmail, Yahoo Mail, etc.) block the faked emails.

Fortunately for fraudsters, most of the Internet’s domains haven’t done this yet. For example, only about 4% of .gov domains have protected themselves.

As for other  96%? Fraudsters can forge emails from those domains all day long with no repercussions.

Domains like justice.gov. House.gov. Senate.gov. Whitehouse.gov.

And also domains like democrats.org, dnc.org, gop.com, rnc.org. And DonaldJTrump.com.

All of them can be easily faked by email scammers with access to a Unix command line or some rudimentary PHP skills. And, as we are learning, scammers have been taking advantage of that vulnerability. For instance, according to one source, one in four email messages from .gov domains are fraudulent.

And that’s why I am trying to get the message out: It’s way too easy to fake emails from most sources. We need to start authenticating our email, today.

How to Fake an Email From Almost Anyone in Under 5 Minutes