2016

Field Notes

Don’t panic

This is what I was searching for about not panicking and not overdoing the outrage. (click through to see Quinn’s

Rough Drafts

Specific gratitude

Keeping a gratitude diary, or less pretentiously, taking some time out of every day to write down the things you’re thankful for, is an effective way to increase happiness.

And I’d like to suggest one small addition.

In addition to writing down things you’re thankful for (rainbows, puppies, burritos) take some time each day to express your gratitude to a specific person.

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