running

I was on the third leg of the Dolphin Club’s Escape From Alcatraz Triathlon, and so far that morning I’d already swum from Alcatraz to Aquatic Park (58 minutes), bike to Mill Valley (about an hour), and run as far as Muir Woods. I figured I needed to conserve energy and take the fastest route.

My phone is about as integrated into my life as my left temporal lobe. I’m not going running without it. That’s why the H2O Audio Amphibx Fit Armband ($60) is a boon for technophile exercise-junkies like me. Sure, it’s ugly, and its large size dwarfs my skinny arms. But with my phone tucked inside,

Can a smartphone help you train better? Maybe — if you’re the kind of person who gets obsessed over logging every workout, tracking your pace and counting how many miles per week you’ve averaged. And if you’re that kind of person, there’s a host of apps and gadgets that can feed your mania for recor

Ah, summer: The time when runners don their skimpiest spandex and hit the trails in search of sunshine, fresh air and dehydration and, uh heat exhaustion. Seriously, staying hydrated is important. It’s even more critical if your run stretches to an hour or more and the weather is hot. Unless you’re

The sun was rising behind the hills over Crystal Springs reservoir this morning at 6:20am, but you couldn’t see it yet. There was just enough light to brighten the overcast sky and to make the threaded wisps of mist rising off the slate-dark water stand out clearly. But the day hadn’t properly begun