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Tag: running

How Not to Run a Double Dipsea

When I crossed the road I had been on the trail for about a mile and a half, starting with over 700 stairs straight up out of Mill Valley into the forest above the town. I asked the ranger directing cars which way to the Dipsea Trail, and he told me to cross the parking lot and turn right.… Read the rest

Review: Hydration-Bottle Packs

Ah, summer: The time when runners don their skimpiest spandex and hit the trails in search of sunshine, fresh air and dehydration and, uh heat exhaustion.

Seriously, staying hydrated is important. It’s even more critical if your run stretches to an hour or more and the weather is hot.… Read the rest

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