When I crossed the road I had been on the trail for about a mile and a half, starting with over 700 stairs straight up out of Mill Valley into the forest above the town. I asked the ranger directing cars which way to the Dipsea Trail, and he told me to cross the parking lot and turn right.… Read the rest
Can a smartphone help you train better?
Maybe — if you’re the kind of person who gets obsessed over logging every workout, tracking your pace and counting how many miles per week you’ve averaged. And if you’re that kind of person, there’s a host of apps and gadgets that can feed your mania for recording progress.… Read the rest
Ah, summer: The time when runners don their skimpiest spandex and hit the trails in search of sunshine, fresh air and dehydration and, uh heat exhaustion.
Seriously, staying hydrated is important. It’s even more critical if your run stretches to an hour or more and the weather is hot.… Read the rest
The sun was rising behind the hills over Crystal Springs reservoir this morning at 6:20am, but you couldn’t see it yet. There was just enough light to brighten the overcast sky and to make the threaded wisps of mist rising off the slate-dark water stand out clearly.… Read the rest