It’s Spring, since yesterday, and I’m swimming again. The familiar soreness of the arm and shoulder muscles, the cup of the middle ear sometimes retaining water until midmorning, the occasional feelings of wavelike or boatlike “floating” when I’m at my desk, working, hours after emerging from the water — all remind me that I’m back at it.
I’ve been back in the water for about two weeks now. I’m not yet committing to a serious training plan, not fully, but I have a couple of ambitious long swims in mind. My “pre-training” plan is to spend four or five weeks getting used to the water again, and building up to a decent base of weekly training miles, before making a decision about whether to carry out a more serious plan. For me, that base is about 7 miles and 5.5 hours a week of swimming. Because my mileage often includes open-water swims that are assisted by (or hampered by) tidal currents, the time is more significant than the mileage. But in general, with a mix of pool workouts and Bay swims, that’s the near-term, pre-training goal. It breaks down roughly like this:
Monday – 1.5 miles, 1.25 hours in the pool
Tuesday – 1 mile, 0.75 hour in the Bay
Wednesday – 1.5 miles, 1.25 hours in the pool
Thursday or Friday – 1.5 miles, 1 hour in the Bay
Saturday or Sunday – a longer swim in the bay, 1.5 or more miles and over an hour
That feels to me like the minimum I need to begin considering a long swim. A serious training plan would add mileage, intensity, and distance to this base, with longer pool workouts, a pool workout replacing one of the more relaxed weekday Bay swims, and progressively longer distance swims on the weekend, eventually building up to several hours at a time in cold water and waves.
The rule of thumb for long-distance swims seems to be this: Train for about as many miles per week as the swim you plan on doing. So for a 12-mile swim, like a Tahoe crossing, 12 miles a week. For a 22.5-mile English Channel crossing, 22.5 miles a week.
If you do the math, you realize that channel swimmers are putting in an enormous amount of time in the water before they ever start their crossings. Just finding a way to fit all that training into a busy week is a challenge. This is why the decision to plan for a long swim isn’t mine alone: I have to make it together with KJ, and the kids. If I do embark on a longer swim, the training means I’ll be waking up earlier, going to bed earlier, missing large parts of the weekend, and being tired and distracted more than usual. It’s not a decision I can make on my own. It’s not something I can undertake lightly.
In the meantime, however, I’m simply blissed to be back in the water. Swimming nearly every day brings me joy and settles my brain. It makes me feel — to use a word that seems out of place when talking about an activity that involves floating in water — grounded.
Also published on Medium.