Don’t panic

This is what I was searching for about not panicking and not overdoing the outrage. (click through to see Quinn’s whole thread)

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Aside

Specific gratitude

Keeping a gratitude diary, or less pretentiously, taking some time out of every day to write down the things you’re thankful for, is an effective way to increase happiness.

And I’d like to suggest one small addition.

In addition to writing down things you’re thankful for (rainbows, puppies, burritos) take some time each day to express your gratitude to a specific person.Read the rest

Specific gratitude

Hope

The radio tells me that calls to suicide hotlines are up 30 percent since the election. The news tells me that racists will be in the white house. Friends share stories with me about how bad things are about to get.… Read the rest

Hope

Something to lose

In the past few days I’ve been thinking about how much I have to lose.

I enjoy the evenings at my son’s soccer practice, overhearing snippets of English, Spanish, and Arabic. I love the Spanish-speaking soccer moms who bring way too much food to weekend soccer tournaments, plying us with sandwiches, endless fruit salad, macaroni salad, ceviche tostadas.… Read the rest

Something to lose