Happiness manifesto?

Happiness has a manifesto?! It seems to involve spending time on the BBC web site and watching BBC comedies, which is not surprising given that the manifesto comes from the BBC. Has anyone ever put the words “BBC” and “happiness” in a sentence together before now? Actually the tips are not bad advice but the picture of the screaming meemie at the top of the page made me instantly grumpier.
BBC – Lifestyle – TV and radio – Happiness manifesto (The plain text PDF has no screaming meemies, fortunately.)

Happiness manifesto?